Why am I tired all the time?
Last Updated: 18.06.2025 07:48
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
- Fruits
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Raw dairy
3. Stop eating late at night
- Fish & Poultry
- Red meat
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
Your gut will thank you.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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